16+
Modelos
6
Categorias
10-45
Treinos Min
Todos
Níveis de Condicionamento
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Mobility
Morning Mobility Routine
Gentle stretches to start your day feeling refreshed and energized
Flexibility
Full Body Stretch
Comprehensive stretching routine for flexibility and relaxation
Balance
Balance Fundamentals
Essential balance exercises to improve stability and prevent falls
Balance
Advanced Balance Challenge
Challenging balance exercises for experienced practitioners
Strength
Gentle Strength Builder
Low-impact strength exercises perfect for beginners
Strength
Chair-Based Strength
Complete strength workout using only a chair for support
Strength
Resistance Band Workout
Full-body strength training with resistance bands
Cardio
Low-Impact Cardio
Heart-healthy cardio without stress on joints
Cardio
Walking Intervals
Interval-based walking routine to boost fitness
Rehabilitation
Post-Surgery Recovery
Gentle movements to aid recovery after surgery (with doctor approval)
Rehabilitation
Arthritis-Friendly Movement
Joint-friendly exercises designed for arthritis management
Balance
Fall Prevention Program
Comprehensive routine focused on preventing falls
Rehabilitation
Posture Perfect
Exercises to improve posture and reduce back pain
Flexibility
Bedtime Relaxation
Calming stretches and breathing to prepare for sleep
Mobility
Desk Break Energizer
Quick exercises to combat sitting and boost energy